I have noticed that the simplest dishes are the tastiest.
Very healthy meal, where you will find plenty of vitamins, minerals, protein. You body will thank You for that!
What you need is:
- olive oil
- 2 carrots
- 2 red or white onions
- 2 courgette
- 1 bell pepper
- 4 mushrooms
- 3 potatoes
- cayenne pepper
- oregano
- basil
- ground smoked paprika
- ground garlic
- 2 chicken fillets
You need a big bowl where you going to put all chopped vegetables. Of course you have to wash them first. Then you need to add a table spoon of olive oil and all the spices, as much as you want but you have to be careful with cayenne pepper.
With the chicken fillet I just used a ground paprika, cayenne pepper and basil. Preheat the oven. On the baking tray put a baking paper, place all vegetables and baked for 30-35 minutes on 180C.
The chicken fillets bake for about an hour on 180C.
I love baked vegetables not only because they are easy to make, but they taste great with the spices, they not losing the veggi juices.
Enjoy!
