Tuesday, 29 August 2017

Pearl barley with tagine turkey breast and butternut squash;0))

Pearl barley is not so popular,but it has some impressive health benefits.

Barley provides a range of important vitamins and minerals: fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin. It has high fiber content and antioxidants.

This is very easy meal and you will need:

  • 1 butternut squash
  • 100 g of cooked pearl barley
  • 250 g of turkey breast(diced and fried)
  • black pepper
  • mix of tagine spices
  • salt
Peel and cut butternut squash into a cubes, fry in separate pan. On the frying pan, prepare earlier chopped turkey breast, then add fried butternut squash and earlier cooked barley. Mix all together and add 2 tbsp of tagine spices, black pepper and salt. The tagine spices mix is so delicious, so be generous with it. I also added few carrots and green peas.



Saturday, 26 August 2017

Delicious and easy to make Millet cake:)))

Millet is a grain which can be use for different purposes and one of my favorite is making a dessert from it.
Millet grain is one of the healthiest grain so is good to add this grain to your diet.

Ingredients:

  • 2 cups of cooked millet
  • 250 g dry cottage cheese( usually you can find it in eastern European shops)
  • 2 eggs
  • 1 tbs of butter
  • 4 tbs of icing sugar or brown sugar
  • a pinch of salt( you can also add a half cup of raisins)

The easiest part now is to mix all the ingredients(use your hands or food processor) and place it into a baking tray(aprox. 300 mm x 135 mm x 60 mm). Preheat the oven to 180 C and bake for 40-45 min.
Wait at least one hour before serving.

Enjoy!!!