Salmon is one of the healthiest fish, It should be part of your healthy diet. Why? Because It's an excellent source of Vitamin B12, Vitamin D, Selenium, Niacin, Omega-3 fatty acids, protein, phosphorus and Vitamin B6. The health benefits are proper cardiovascular health, correct muscle, tissue development, boosted eye health and efficient body metabolism.
Brown rice is and an excellent source of manganese, selenium, phosphorus, copper, magnesium, niacin and what is even better about brown rice, it is a high level of fiber, which has been shown to reduce high cholesterol level. If you want to improve your diet I would recommend to start with using brown rice not WHITE!
Asparagus are not only healthy and delicious but they look Good on a plate. They very photogenic;))
They packed with fiber, folate, Vitamin A, C, E and K. But also contain chromium. It's good to add this to your diet ass well.
How to prepare this delicious meal?
Ingredients:
- fresh salmon (as much as you want)
- soy sauce, salt, pepper
- 100 g of fresh asparagus
- 100g of brown rice, a bit of saffron
Fry the salmon, but before that you have to cover your fish with a good splash of soy sauce and leave it for 10 min and add some pepper. I fried the salmon for about 10 min and I've steamed asparagus for 10-13 min.
And in the end I've boiled the rice with saffron.
Easy, fast and very yummy!
Enjoy!!!
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