Pearl barley is not so popular,but it has some impressive health benefits.
Barley provides a range of important vitamins and minerals: fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin. It has high fiber content and antioxidants.
This is very easy meal and you will need:
- 1 butternut squash
- 100 g of cooked pearl barley
- 250 g of turkey breast(diced and fried)
- black pepper
- mix of tagine spices
- salt
Peel and cut butternut squash into a cubes, fry in separate pan. On the frying pan, prepare earlier chopped turkey breast, then add fried butternut squash and earlier cooked barley. Mix all together and add 2 tbsp of tagine spices, black pepper and salt. The tagine spices mix is so delicious, so be generous with it. I also added few carrots and green peas.
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