Tuesday, 29 August 2017

Pearl barley with tagine turkey breast and butternut squash;0))

Pearl barley is not so popular,but it has some impressive health benefits.

Barley provides a range of important vitamins and minerals: fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin. It has high fiber content and antioxidants.

This is very easy meal and you will need:

  • 1 butternut squash
  • 100 g of cooked pearl barley
  • 250 g of turkey breast(diced and fried)
  • black pepper
  • mix of tagine spices
  • salt
Peel and cut butternut squash into a cubes, fry in separate pan. On the frying pan, prepare earlier chopped turkey breast, then add fried butternut squash and earlier cooked barley. Mix all together and add 2 tbsp of tagine spices, black pepper and salt. The tagine spices mix is so delicious, so be generous with it. I also added few carrots and green peas.



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