Sunday, 26 March 2017

Red Lentil Pancakes with vegetables and leeks sauce:)))

Lentils are a rich source of dietary fiber and other very important vitamins and minerals. Cooked lentil provide 18 g of protein per cup with less than 1g of fat and no cholesterol.
Somehow lentil is not so popular, as I would like it to be. Mainly for the health reasons it should be seriously considered by everyone to add this easy to cook bean in our kitchen.
This time I wanted to eat pancakes,not sweet one,but with more oriental taste.

Ingredients:

  • 250 g of red lentil(cooking instructions should be at the back of the packaging)
  • 1/3 cup of fresh chopped parsley
  • just a bit of fresh chopped ginger
  • chopped leek
  • 3 tbs of potato flour
  • 1 egg
  • 1 cooked carrot
  • a half cup of oats
  • 2 tsp of ground cumin
  • half a tsp of cayenne pepper
  • 2 tsp of sea salt
  • a pinch of black pepper
Add all ingredients in to a big bowl,mix them together and fry at the medium heat,each side at least 3 minutes. As for the sauce you just need to chopped 2 leeks, fry  them and add some single soya cream. You can use a bit of salt and pepper to add more flavor.

Enjoy!







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