You don't need to buy vitamin supplements to provide you body with everything what is important,its better to think about long term solution. The best solution in my opinion is balanced diet, you should have basic knowledge what is good for you what is not. Everyday you should try to feed you body with vegetables, fruit and protein (chicken, turkey, fish, seafood etc.). If you start paying more attention to what is on your plate the positive results will come faster then you think:)
What you need to prepare this meal?
- 250g of king prawns(cooked)
- 100 g of brown rice + saffron
- 2 peppers
- 1-2 courgette
- 4 garlic cloves
- fresh coriander
- sea salt, pepper
- 30g cooked green beans
- coconut oil
Boil the brown rice with saffron(add 7 saffron threads).
In the hot frying pan pour coconut oil, cut peppers and courgettes,after 6 min add chopped flat green beans and pressed garlic. Stir it and pour the prawns. Cook for 5-7 min and for the seasoning use fresh coriander(chopped), sea salt and pepper as you like:)
The final stage of preparation is mix this with earlier cooked brown rice;)
Prawns are great source of protein, vitamins( B12, B6, niacin), omega-3 fatty acids.
Your body requires protein to support ongoing function of every organ and tissue in your body.
Saffron is good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. It is also rich in many vital vitamins like vitamin A, folic acid, niacin, vitamin C.
Brown rice is relatively low in calories, high in fiber, gluten free. It is a good source of magnesium, phosphorus, selenium, thiamin, niacin, vitamin B6 and excellent source of manganese.
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