Another day, another breakfast to make;)
This time I'm going to show you one of my favorite meals in the morning which is full of protein, vitamin, minerals.
Crayfish are playing the main role. They are great source of protein, vitamins B,vitamin E,phosphorous, zinc, magnesium, omega -3 and omega 6 fatty acids.
Unfortunately crayfish has a lot of cholesterol, so be aware of that.
Cottage cheese has also a lot of benefits. It is a good supply of protein, vitamins B, vitamin A, vitamin D, calcium, magnesium, potassium, phosphorous, zinc and selenium.
What you need to make that sandwich taste great:
- cooked crayfish
- dry cottage cheese or ordinary cottage cheese
- chives
- spinach
- Greek style natural yogurt
- rye bread
-
You going to need a bowl where we mix cottage cheese with chopped chives and yogurt. Mix well all ingredients and for the seasoning you can add pinch of salt and pepper.
After that just take a rye bread(or any bread) and you know what to do;)
ENJOY!!!
Final result:
No comments:
Post a Comment