Dessert is served! who wants a bite?

Chocolate muffins with cherries and blueberries!

I love to make my stomach happy and that's why every so often I treat myself with healthier version of muffins. I always use gluten free flour, not because I'm not tolerant to gluten but because my stomach feel much lighter than after using ordinary flour. With this recipe you can use any fruit, nuts to make this dessert full of flavor as you like!

This recipe is very easy and you need:

• 1,5 cup of gluten free flour
• 0.5 cup of brown sugar(or less if you want)
• 3 big spoons of cocoa powder
• 1 tsp of baking soda
• 3 tbsp of coconut oil
• pinch of sea salt
• 100 g fresh or frozen cherries(they going inside)
• 30 g fresh blueberries(use then on the top)

That's all! Mix well all ingredients in a big bowl and add 1 cup of still mineral water.

Preheat the oven to 180C, and bake for 30 min.

And that the final result:

Nutritious breakfast!

What can I say: I love breakfast!
I'm trying to have every day breakfast which will keep me going for at least 3 h.
Because I'm going to the gym every week I must also be sure that I feed my body with protein, vitamins etc.

Today my proposition is very easy to make-like always.
We going to need ( for 2 people):

• 2 boiled eggs
• rocket salad
• fresh spinach
• avocado
• parsley
• hummus
• rye bread

Enjoy your healthy breakfast!!!!

P.S
Don' forget to drink green tea!

Fruity Breakfast!

Crepe with fruit and sunflower seeds!

This recipe is very easy to make, and if you like fresh fruit in the morning that is the perfect breakfast for you;-)

What you need is( 1 serving per person):

- 2 spoons plain flour
- 3-4 spoons gluten free flour
- 1 egg
- half a cup of almond milk(or rice milk, soya milk)
- half tsp of baking powder
- 20g of sunflower seeds(add to the flour and milk mix)

On the top of crepe, to give it a bit more sweetness you can use any yogurt,  then put some fresh fruit like blueberries, bananas, plums and use coconut sprinkles:)

Blueberries are a great source vitamin K, vitamin C, Fiber, manganese and other antioxidants.
Plums contains vitamin A, vitamin C, beta-carotene, also B-complex groups of vitamins.
Bananas are the great source of potassium, fiber,vitamin B6,vitamin C, magnesium, manganese.
Eating fruit provides health benefits. People who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

Breakfast Proposition:)

If you looking for inspiration i have something what you could do for you breakfast. It will give you an energy and has a plenty of nutritional benefits.

You need:

- ricotta cheese

- smoked salmon

- peppers

- cucumber

- rocket salad or any salad

- chives

Smoked salmon it’s a good source of protein, B vitamins, 

vitamin D, magnesium and selenium. Smoked salmon also contains plenty of omega-3 fatty acids.

Don't forget that breakfast is the most important meal during your day;-)

Variety foods, something new;)

Chia seeds has a lot of healthy benefits so why not to try?

I use chia seeds with the water, with yogurt, oatmeal.
It has no taste, but the outer layer of chia seeds swells when mixed with liquids to form a gel.
For a change it's good to try something what you never tried before;-)

They're incredibly beneficial for your health.

Why?

Chia seeds contains:

- fiber(reducing inflammation, lowering cholesterol and regulating bowel function)

-antioxidants(protect the body from free radicals, aging and cancer)

-Minerals(calcium more then milk, phosphorus, magnesium, manganese)

-they are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol (the good cholesterol that helps protect against heart attack and stroke).

Just sprinkle chia seeds on cereal, yogurt, oatmeal or smoothies.

It is better to eat a diet with a variety than to concentrate on individual foods as the key to good health.

High Protein Stuffed Baguette for the Breakfast;-)

It's very important to have a good breakfast, so today we had something new,
something very crunchy and yummy.

Ingredients:

• 4 eggs + 4 more but the white(of an egg)
• 1 long baguette or 2 small one
• 1 red paprika(chopped in small pieces)
• 2 chives
• half an onion
• fresh parsley
• salt and pepper

Cut of the top of the baguette and hollow out the inside. In the big bowl
whisk together the egg with chives and  parsley(add as much as you want).
Stir in red paprika, onions, salt and pepper.
Divide the filling and fill the baguette.
Preheat the oven to 180C and bake for about 35-40 min.

Enjoy!

Chicken rolls, something new!

Chicken rolls for a dinner! Looks nice and taste great. Another easy and full off healthy ingredients meal. A great idea for a chicken rolls stuffing it with for example peppers, fresh basil and mozzarella.The preparation does not take much time and they look perfectly. 

Ingredients:

- 4 thin chicken fillets

- 1 mozzarella(chopped in pieces)

- fresh basil

- 1 red peppers(slices)

- sea salt,pepper,

- sweet paprika powder

On the top of chicken fillet massage it in salt, pepper and sweet paprika powder. Repeat this for the other side of the fillet as well. Then put a few slices of red peppers,few pieces of mozzarella and fresh basil.

Roll up the chicken fillets and put some wooden skewers ass well.

Pre-heat the oven at 180 degrees and bake the chicken rolls for about 30-35min. If the fillet is a bit more thicker it might need a bit more time in the oven.

Enjoy!