Variety foods, something new;)

Chia seeds has a lot of healthy benefits so why not to try?

I use chia seeds with the water, with yogurt, oatmeal.
It has no taste, but the outer layer of chia seeds swells when mixed with liquids to form a gel.
For a change it's good to try something what you never tried before;-)

They're incredibly beneficial for your health.

Why?

Chia seeds contains:

- fiber(reducing inflammation, lowering cholesterol and regulating bowel function)

-antioxidants(protect the body from free radicals, aging and cancer)

-Minerals(calcium more then milk, phosphorus, magnesium, manganese)

-they are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol (the good cholesterol that helps protect against heart attack and stroke).

Just sprinkle chia seeds on cereal, yogurt, oatmeal or smoothies.

It is better to eat a diet with a variety than to concentrate on individual foods as the key to good health.