Tuesday, 2 February 2016

Baked CHIPS, chicken tights and fresh salad! Potato are good for You!!!

Homemade baked chips with chicken and salad!

One of my favorites dishes is chicken tights with homemade chips and fresh salad.
Baked chips(potatoes) are another healthy choice for you. Potatoes with skin are a good source of potassium, vitamin C, Fiber, vitamin B6, Iron. They fat and cholesterol FREE.

Personally I don't peel potatoes when I want to baked them. I wash them first, then I'm cutting them like a chips, pour them into a baking tray with baking paper on it. No oil, but you can season them with oregano, basil, sweet paprika powder. Preheat the oven to 180 C, and baked for 35-40 min.

This time as the meat I used chicken tights. I've placed the chicken into a casserole dish, but before I've marinated chicken with garlic, sweet paprika powder and chilli for about 1 hour.
After that preheat the oven to 180C and baked for about 50-55 min.

I love colorful dishes so without a salad that won't be complete.
Use fresh spinach, rocket salad and just few vine tomatoes.
Add only few drops of fresh lemon juice and that all.

Enjoy your meal!


No comments:

Post a Comment