Tuna salad with or without pasta!
Tuna contain a high level of lean protein which are necessary if you want to lose weight, because eating more protein boosts your overall calorie burn.
The most common health benefit of tuna fish is its significant impact on heart health.Tuna fish has very high levels of omega-3 fatty acids, which help to reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels.Tuna is also packed to the gills with vitamins.
What you need to prepare the salad?
- 3 cans of tuna
- 50-100 g of fresh spinach, cut in slices
- 50-100 g of iceberg salad
- sweetcorn
- red onion
- green or red peppers
- sea salt, pepper
- fresh coriander (its gonna give it that extra kick)
- natural yogurt (Greek style)
- 50-100 g of fresh spinach, cut in slices
- 50-100 g of iceberg salad
- sweetcorn
- red onion
- green or red peppers
- sea salt, pepper
- fresh coriander (its gonna give it that extra kick)
- natural yogurt (Greek style)
This salad gives your body vitamins, protein and fibre so don't hesitate and make one!
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