Fluffy Banana Pancakes with raisins!!!

Fluffy Banana Pancakes with raisins;-O for breakfast!

Everybody know that bananas are very healthy fruit. They contain vit. B6, manganese, vit.C, a lot of potassium, dietary Fiber, protein, magnesium, folate, Riboflavin, Niacin, Vitamin A, Iron.

A raisin is a dried grape.They are rich and concentrated sources of energy, vitamins, electrolytes, and minerals likeiron, potassium, calcium, magnesium and phosphorous, small amount of several vit..B, antioxidants, protein, fibre and sugar but no fat.

Fiber is beneficial because it helps prevent chronic disease, reduces your risk of obesity, and it helps prevent gastrointestinal disorders. The sugar in raisins provides you with a quick burst of energy, but stick to one serving size so you don't consume too much sugar.

Recipe;

- 4-5 big bananas

- coconut oil

- 2 cups of gluten free flour or any plain flour

- 2 eggs + 1 more egg but the white (of an egg)

- half a small spoon of baking soda

- 1- 2 cups of rice milk or almond milk

- half a cup of raisins

- 3 spoons of porridge oats

The pancakes are very light, quick to make, healthy meal for any occasion and by using gluten free flour, coconut oil and rice milk your stomach won't feel so heavy like after traditional pancakes.

You don't need to use a sugar because the raising are the great replacement. You can serve them with any jam, blueberries, strawberries etc.

Enjoy!