Start your morning with good breakfast!

The breakfast is most important meal during your day, so you must be sure your body will get enough fuel to have energy for long hours.

The sandwich contains:

- halloumi cheese ( it is high in fat, but has a lot of protein,contains calcium. vit.A)

- hummus(rich in protein, fiber, healthy fats, is not a low-calorie food,but it is a nutrient-dense source of calories)

- Romaine lettuce( it is a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron, Potassium and Manganese)
- tomatoes(very rich in potassium,vital B-complex vitamins such as folates, thiamin, niacin, riboflavin as well some essential minerals like iron, calcium, manganese,, they are also good source of antioxidant vitamin-C,very good levels of vitamin A, and flavonoid anti-oxidants such as a and ß-carotenes, xanthins and lutein)
- avocado(provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid)
- parsley(a good source of minerals like potassium, calcium, manganese, iron, and magnesium,vitamin-A, beta-carotene, vitamin-C, vitamin-E,source of vitamin-K and folates).

You can always add something else like boiled egg, if you know that your next meal will be in couple of hours.
Enjoy your breakfast!